Burdock root is a powerhouse when it comes to the nutrition profile. According to USDA it provides energy, carbohydrate, protein, and fiber. Amongst minerals, it contains calcium, potassium, magnesium, phosphorus, and selenium. It has significant levels of vitamin C and vitamin E, both of which act as antioxidants in the body to eliminate free radicals. Often used as a digestive aid for many reasons. The high concentration of fiber in it, helps stimulate the digestive system and moves food smoothly through the bowels, thereby relieving constipation and preventing bloating, cramping, and ulcers. Inulin, a particular type of soluble and prebiotic fiber found in burdock root, is able to reduce inflammation in the gut and eliminate many types of harmful bacteria that can cause diarrhea and gastrointestinal problems. The chemicals that give burdock its bitter taste, also stimulate bile production and digestive juices in the gut, which helps the liver to rapidly process toxins and flush them from the system. Clearing toxins from the blood is one of the main purposes of the liver, and burdock’s organic compounds and components have been directly linked to improving this function.
*For educational purposes only This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
