English breakfast tea is a classic black tea that is made from different blends of tea, such as Assam, Kenyan and Ceylon teas. These different types of tea come from the Camellia sinensis plant, the same plant from which green, oolong and white teas are made. The benefits that English breakfast tea offer are quite similar to those offered by other black teas. These include helping eliminate free radicals and slowing aging. This tea comes with natural antioxidants called flavonoids, which are said to help reduce free radicals in the body. Helping promote heart health, improving cholesterol levels, also help reduce heart attack risk. A study published in the American Journal of Clinical Nutrition, found that an increased intake of black tea may help with weight management and optimizing metabolism. A study published in the European Journal of Nutrition found that decaffeinated black tea may stimulate the production of good bacteria in the gut.
*For Informational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
