Green tea is a popular beverage that has been consumed for centuries. It is made from the leaves of the Camellia sinensis plant and is rich in antioxidants called catechins. According to a 2022 review, green tea may help increase metabolic rate and fat burning in the short term, although not all studies agree. Additionally, green tea contains caffeine and L-theanine, which can improve brain function and cognitive health.
Green tea may also have cancer-fighting properties. While the evidence is mixed and inconsistent, research has linked drinking green tea with a reduced chance of developing some types of cancer, such as lung cancer or ovarian cancer. Furthermore, a 2020 study showed that green tea was linked with lower levels of certain markers related to Alzheimer’s disease in people without current, known cognitive issues.
Finally, green tea may help reduce inflammation and prevent cell damage. This may be beneficial for health and well-being long-term. Green tea has one of the highest concentrations of antioxidants of any tea. In summary, drinking green tea may offer many potential health benefits such as supporting cognition, maintenance of moderate weight, and offering some protection against cancer.
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
