Rooibos, or Aspalathus linearis, is a broom-like member of the plant family Fabaceae that grows in South Africa. The leaves are used to make a herbal tea that is called rooibos, bush tea, red tea, or redbush tea. Rooibos tea is gaining popularity as a delicious and healthy drink. Consumed in southern Africa for centuries, it has become a beloved beverage around the world. It’s a flavorful, caffeine-free alternative to black and green tea. What’s more, advocates praise rooibos for its potential health benefits, claiming that its antioxidants can protect against cancer, heart disease, and stroke. According to the results of a 2014 study, rooibos tea may also benefit weight management by increasing levels of leptin. Leptin is a hormone that helps regulate food intake and sends signals to the body that it has had enough food.
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
