Valerian root (Valeriana officinalis) is native to Europe and parts of Asia, and now grows in North America. The plant has been used as a medicinal herb since ancient times. Second century Greek and Roman civilizations used the roots of valerian as a sleep aid. In the 16th century, valerian roots were also used as a treatment to ease nerves, trembling, headaches and heart palpitations, according to the National Institutes of Health. Today, valerian roots are pressed and made into extract form or tea form. Valerian root is a calming herb that helps the mind and body to relax, as a result, valerian root has been used to treat insomnia.
Caution: Women who are pregnant or nursing, and children younger than 3 years old should not take valerian.
- Even though valerian root is considered relatively safe and is unlikely to cause serious side effects, valerian i…
This is why it’s important to speak with a healthcare professional before taking valerian, especially if you’re taking medications or other herbal supplements or if you have one or more health conditions.
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
